Try Mindfulness, Talk Therapy to Ease Mood, Memory Issues of Menopause

WEDNESDAY, Feb. 28, 2024 -- Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says.Women experienced statistically significant improvements in anxiety and...

  Health   Feb 28, 2024   0   41  Add to Reading List
Try Mindfulness, Talk Therapy to Ease Mood, Memory Issues of Menopause
WEDNESDAY, Feb. 28, 2024 -- Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says.Women experienced statistically significant improvements in anxiety and...
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